For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Make plans. Before entering a nearby restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted by menu stuff you should not have on a low-carb diet.
In order to make it easier to locate a quick keto-friendly option, I’ve compiled a listing of several restaurants and fast food places and the ones items that I’ve found to become the best carb (and most emotionally satisfying) choices. These are its not all perfect options, however, when you’re stuck with no other choices because of time or location constraints, they’ll do in a pinch.
It’s a huge help that fast-food places have to post nutritional content. It gets simpler to follow the keto plan every day. The carb count I’m listing is approximate and is NET grams.
In general, there is certainly usually some salad option anywhere you are. At Burger joints, just eliminate the bun, and many places offer lettuce wraps instead. Chicken shouldn’t have breading.
As being a side note, it can help to have a knife and fork handy within your car or purse. Big, juicy burgers in tiny items of lettuce end up on the table – or in your lap. Small, flimsy fastfood plasticware also creates difficult eating. Take out your very own sturdy utensils and appreciate!
Now for that food choices… here are some pretty obvious general rules to adhere to:
Skip the bun or wrap
Skip the pasta, potato, or rice
Salads – no croutons. Stick with low sugar dressing options – Caesar, Blue Cheese, Ranch, Chipotle. Glance at the name which may give you a clue, things like “honey” within the honey dijon or “sweet” within the dressing name – these are usually not the ideal choice. Check the ingredient for things that are higher in carb content.
Chicken – Choose grilled or sauteed. Avoid any chicken that is breaded.
McDonald’s – opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or even the bacon ranch salad with grilled chicken are 9g.
Burger King – same burger info as McDonald’s: burger (zero g) minus the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich with no bun is 3g. BEWARE – you might think the veggie burger is low, however it is 19g of carbs, so that’s regarding a full day of carbs on keto. Add a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad will not be an option. Usually do not attempt.
BONUS – dessert!?! – the fresh apple fries are not fried and therefore are 5g net carbs WITHOUT caramel sauce.
Subway – Probably should skip Subway in the event you can. The buns and wraps are common loaded with carbs. I suppose you might just get them throw the ingredients in a wrapper sans bun, but that doesn’t sound appealing. We have no information about just what the carb count would be for each and every bunless sub, however, you can probably figure it all out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? No clue. Stick towards the salads, but realize you’ll only get iceberg lettuce (4g).
Carl’s Junior and Hardees – This chain offers “lettuce wraps” – your burger wrapped in a large piece of lettuce for quick low carbohydrate eating. (As I’ve said, I attempted it and don’t enjoy it. I like to carry my own, personal fork instead.) Bunless options – Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g.
Jimmy John’s – The unwich – a sandwich wrapped in lettuce – fits the bill here. Meats are fine, just make sure the ingredients are not carb-rich.
Wendy’s – Again, you can get the burger in a lettuce wrap or even a box. Any burger with toppings. Mayo has corn syrup, and is also 1g. The chicken grill fillet is 1 g. It can be ordered inside the chicken club sandwich or even the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.
Pizza Hut along with other pizza places – It really is easy to get accustomed to eating pizza with no crust. You have to eat double the amount, however, if there’s a party or dinner out that you can’t avoid in a pizza place, just slide the cheesy toppings off and eat the big messy pile of cheese and toppings. A side salad is actually a nice addition. Otherwise, just choose making pizza in your own home having a low-carb crust.
Mongolian Barbecue – YES! Load your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Add a bit of garlic and wait for the griller to accomplish his work. It is without saying that you skip the appetizers, tortillas, and rice. Ask the wait szwtzs never to bring these to the table.
Italian Restaurants – These have a little cunning, but they can be conqurerd! Ideas: what about chicken Marsala inside an Italian place? Make certain it doesn’t have pasta. Substitute broccoli as well as other keto-friendly side dish – or a big salad. Chicken piccata is another possibility.
Mexican and Chinese restaurants are the hardest, because any low carb choice is not the reason why to go to the restaurant in the first place. In a Mexican restaurant, I tend to get a large burrito without beans and spread the soft tortilla out like a plate. Take in the inner ingredients and toss the tortilla.