Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health advantages, including reduced inflammation and improved cognitive and heart health.
People in Asia use these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus and its extracts seem to be helpful to health.
Here we discuss the potential advantages of Lion’s Mane Capsules and take into account the possible risks and side effects of their use. Immune function
Lion’s mane mushrooms may enhance the immunity mechanism, partly by reducing inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may increase the activity of the intestinal immunity mechanism.
The final results of some other study on mice indicate that the protein in lion’s mane mushrooms encourages the development of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers advise that this is a result of the extract’s anti-inflammatory effects.
The findings of the 2018 pet research support this, with the writers concluding these mushroom ingredients may include agents which are useful for treating depressive conditions.
In a little Japanese study, ladies with a variety of health grievances, including menopausal signs and symptoms and poor rest high quality, consumed biscuits that contains lion’s mane ingredients or placebo biscuits for 4 weeks. The participants who ate the draw out reported lower degrees of discomfort and anxiousness compared to those inside the placebo group.
Intellectual wellness – It really is likely that lion’s mane fresh mushrooms might increase cognitive functionality, however the existing research is mainly on creatures. In just one study, lion’s mane health supplements appeared to give rodents better object recognition and reputation recollection.
Other researchers have concluded that the mushrooms may have the potential to take care of or avoid illnesses that cause a decrease in intellectual wellness, such as Parkinson’s illness and Alzheimer’s illness.
Nevertheless, there exists presently too little study on the effects of lion’s mane fresh mushrooms in humans with Alzheimer’s disease.
An older Japanese study on grown ups older among 50 and 80 years with moderate cognitive impairment found that daily usage of mushroom draw out for 16 days resulted in higher scores on intellectual functionality scales compared with a placebo team. These scores reduced again after the participants stopped utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, however the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently easy to confirm the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood sugar levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage resulting from prolonged periods of high blood glucose. A 2015 study on rats, by which they ingested lion’s mane extract for six or seven weeks, showed positive results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be advantageous for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria within the gut.
In vitro studies are convinced that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical implementation of lion’s mane extract resulted in faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Injury to the nervous system can have significant effects on health. Some investigation shows that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair faster. One study showed iivpdi rats with nerve damage acquiring a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.